New potatoes: usefulness and consumption restrictions

Young potatoes are not only tasty, but also a useful dish that appears on tables with the arrival of the spring-summer period. However, experts warn that there are categories of people who should limit or avoid consuming this product. This is reported by TSN.

Potatoes are considered one of the most popular products in the Ukrainian diet. It is rich in vitamins and minerals, which are necessary for maintaining health. The peculiarity of young potatoes is that they are collected at the initial stages of development, when a large amount of starch has not yet accumulated.

New potatoes are high in vitamin C, which supports the immune system and helps maintain healthy skin. It is also a source of vitamin B6, which helps to improve the work of the nervous system and the psychological state of the body.

In addition, young potatoes are rich in potassium, which is necessary for maintaining normal blood pressure, and magnesium, manganese and calcium, which improve the condition of bones, nails and teeth. The skin of young potatoes contains a significant amount of fiber, which helps normalize digestion and lower cholesterol.

Despite the benefits of young potatoes, there are categories of people who are recommended to limit their consumption. People with diabetes should consult their doctor because this product may increase blood sugar. It is also not recommended to eat young potatoes for people with starch allergies.

In order to preserve the useful properties of potatoes, experts advise not to peel them before cooking, since the skin contains the most useful substances. In addition, it is advisable to boil or bake new potatoes in the oven without adding fats.

New potatoes are an excellent source of carbohydrates and fiber, which are important for maintaining energy balance and normal bowel function. It is recommended to add it to various dishes to enrich the diet with necessary nutrients.

So, young potatoes are not only a tasty dish, but also a useful product that can supplement your daily diet with vitamins and minerals. However, before including it in your menu, you should take into account the individual characteristics of the body.